Singeli Zaparaniuk 10/21/26 Singeli Zaparaniuk 10/21/26

Sex Differences in Chronic Pain

New research explains why chronic pain is more common in women, from hormones to the immune system. Learn what it means for your care in Chicago.

Singeli Zaparaniuk 7/22/26 Singeli Zaparaniuk 7/22/26

Intraoral Massage for TMJ-D

Intraoral massage reaches muscles inside the mouth that external massage cannot access, making it a valuable option for deep jaw tension and clenching patterns.

Singeli Zaparaniuk 7/10/26 Singeli Zaparaniuk 7/10/26

Why Neck and Shoulders Matter

The jaw does not work alone. Neck and shoulder tension can influence clenching, headaches, and facial discomfort, making it useful to target more than just the face and head.

Singeli Zaparaniuk 7/1/26 Singeli Zaparaniuk 7/1/26

Massage During a Heatwave: How to Stay Safe, Supported, and Regulated

Planning a massage during a heatwave? Learn how to stay safe, when to reschedule, and how to prepare your body for a supportive, trauma-informed session in extreme heat.

Singeli Zaparaniuk 6/19/26 Singeli Zaparaniuk 6/19/26

What Is TMJ-D?

TMJ-D can show up as jaw pain, clenching, headaches, facial tension, and limited mobility in your jaw (difficulty opening your mouth fully). This post explains the basics and how supportive bodywork with Elevate Healing Arts in Lakeview may help.